![]() To get blood flowing faster, your heart needs to beat faster and do more work, and an irregular heartbeat is the result. ![]() So when your body doesn't have enough Co2, blood flows slower. Hyperventilation is when you expel too much carbon dioxide because you're either breathing too fast or trying to breathe in too deeply - deeper than you actually need.Ĭarbon dioxide helps blood move throughout your body. This is one of the most common reasons that people feel irregular heartbeats, and it often occurs when someone is overly sensitive to their heart rhythms or already feeling stress/anxious. This adrenaline then makes your heart beat faster and possibly alter its beat temporarily to compensate for the change in hormones and prepare your body to fight or flee. ![]() Anxiety is the faulty activation of this system, causing your fight or flight system to operate even when no danger is present.ĭuring the activation of this system, your body floods with adrenaline. When you experience anxiety, your body is essentially in fight or flight mode - an evolutionary adaptation that prepares your body to respond to danger. That said, there are two issues that are known to cause an irregular heartbeat. While there are two causes that are well known (more on that in a moment), there are also times when your heartbeat may simply be altered as a result of the hormones, chemicals, and electrical impulses happening in your body. Your heart works in mysterious ways, and the truth is that it's not entirely clear why anxiety leads to heart arrhythmia. Cause of Irregular Heartbeat From Anxiety While PVCs can, in theory, aggravate underlying heart conditions (that's why a doctor's visit is important) and can be caused by factors other than anxiety, they are very often anxiety and stress related. These symptoms can occur even in the healthiest of people. While some may feel like their heart has skipped a beat, others may experience a sudden acceleration and pounding of their heartbeat. It's also experienced differently by different people. All of these are generally (although not necessarily) referring to the same thing - alterations in the rhythm of your heart. Others refer to it as premature ventricular contractions (PVCs). Some people refer to them as heart palpitations. What is an Irregular Heartbeat?Īn irregular heartbeat goes by many names. So common, in fact, that the vast majority of heart arrhythmias are considered harmless when they are linked to anxiety or stress. ![]() Even those whose irregular heartbeats are caused by anxiety may have separate heart issues.īut if the question is whether or not anxiety can cause a heart arrhythmia, the answer is yes - and it's surprisingly common. If you haven't already seen a doctor about your heart concerns, schedule an appointment right away to ensure you have no underlying heart problem. Nothing about your heart health should be left to chance. The question to ask is whether or not these irregular heartbeats - also known as heart arrhythmias - are caused by anxiety and whether or not you need to worry about them. For those with anxiety, the thoughts that arise in relation to the irregular heartbeat can be extremely frightening, often triggering further anxiety and continuing the cycle. Then, this fear can lead you to experience an irregular heartbeat. But anxiety itself can cause your heart to skip beats or feel like it’s beating too hard or too irregularly. When your heart suddenly feels as though it's not beating normally, it can cause significant fear and discomfort. This cycle can occur with many different anxiety symptoms, but is especially common when the heart is involved. ![]() For example, a person with anxiety may start to breathe differently, and this can cause hyperventilation, which in turn causes chest pains, lightheadedness, and other powerful symptoms that create more fear. Many people with severe anxiety experience symptoms that create more anxiety. ![]()
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